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Sydney Burnout Measure

Please tick the extent to which you are experiencing the following features and symptoms currently.

Note: Several questions below relate to ‘work’. If you are currently employed, please answer these questions in relation to your formal work. If you have ceased formal employment due to burnout, please answer the questions in relation to your last job that brought on your burnout symptoms. If you are not formally employed and are primarily responsible for home or care duties (e.g., carer for a family member), please answer the ‘work’ questions in relation to such home/care duties.
I wake up feeling tired
I lack energy across the day
I have a loss of energy which makes it hard for me to get going in the morning
I constantly feel tired and fatigued
I feel worn out
I am not refreshed by my sleep
My attention is less focused
I cannot concentrate or register new information because of foggy thinking
I find it hard to concentrate on the task at hand
I take longer to finish tasks at work
I feel slowed down mentally (e.g., hard to find words, slowed thoughts)
My capacity to remember things is not as good as usual
I have to re-read things because I was not concentrating the first time
I struggle to understand the feelings of colleagues, customers and/or recipients of my care
I care less about people with whom I work (e.g., colleagues, customers, recipients of my care)
I am less empathetic
I feel less empathy and sympathy towards people in general
I withdraw from family and friends
I keep to myself
I do not look forward to spending time with family and friends anymore
I no longer look forward to things that would normally give me pleasure
I cannot get pleasure out of my work
I no longer feel as driven to meet my responsibilities
I feel like I am contributing less at work
My work performance has declined
I am less productive at work
The quality of my work output is poorer
I feel emotionally drained and exhausted
I spend much of my day worrying
I feel self-critical and am hard on myself
I feel I am stagnating and that life is passing me by
I find little things and chores frustrating
I feel sad, empty and hopeless
I find it more difficult to take life as it comes

Results

Average score for people with burnout: 73.8 Maximum score: 102
Average score for people with burnout: 15.5 Maximum score: 18
Average score for people with burnout: 15.7 Maximum score: 21
Average score for people with burnout: 6.5 Maximum score: 12
Average score for people with burnout: 7.8 Maximum score: 12
Average score for people with burnout: 12.3 Maximum score: 18
Average score for people with burnout: 16 Maximum score: 21

Enter email address if you would like a copy of the completed questionnaire.