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Home
About
About David
Sleep Speaker
Clinic
Attend Appointment
About the Clinic
Telehealth Consultations
Sleep Studies
Questionnaires & forms
Registration form
Prescription requests
FAQs
About Sleep
SleepHub
Sleep Research
Contact
Perceived Stress Scale (PSS-10)
Full Name
(Required)
The questions in this scale ask you about your feelings and thoughts during the last month. In each case, you will be asked to indicate how often you felt or thought a certain way. In the last month, how often have you...
been upset because of something that happened unexpectedly?
Never
Almost Never
Sometimes
Fairly Often
Very Often
felt that you were unable to control the important things in your life?
Never
Almost Never
Sometimes
Fairly Often
Very Often
felt nervous and "stressed"?
Never
Almost Never
Sometimes
Fairly Often
Very Often
felt confident about your ability to handle your personal problems?
Never
Almost Never
Sometimes
Fairly Often
Very Often
felt that things were going your way?
Never
Almost Never
Sometimes
Fairly Often
Very Often
found that you could not cope with all the things that you had to do?
Never
Almost Never
Sometimes
Fairly Often
Very Often
been able to control irritations in your life?
Never
Almost Never
Sometimes
Fairly Often
Very Often
felt that you were on top of things?
Never
Almost Never
Sometimes
Fairly Often
Very Often
been angered because of things that were outside of your control?
Never
Almost Never
Sometimes
Fairly Often
Very Often
difficulties were piling up so high that you could not overcome them?
Never
Almost Never
Sometimes
Fairly Often
Very Often
Results
Perceived helplessness Score (Max 24)
Lack of self-efficacy Score (Max 16)
Total Score (Max 40)
Low stress: 0-13, Moderate stress: 14-26, High stress: 27-40.
Send a copy
Enter email address if you would like a copy of the completed questionnaire.
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