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Home
Clinic
Clinic
Telehealth Consultations
Sleep Studies
Dr David Cunnington
FAQs
Questionnaires & forms
Registration form
Prescription requests
Attend Appointment
Telehealth appointment
In-clinic appointment
FAQs
Questionnaires & forms
Learn about sleep
Contact
Ph: 03 8609 0308
Perceived Stress Scale (PSS-10)
Full Name
(Required)
In the last month, how often have you…
The questions in this scale ask you about your feelings and thoughts during the last month. In each case, you will be asked to indicate how often you felt or thought a certain way.
been upset because of something that happened unexpectedly?
Never
Almost Never
Sometimes
Fairly Often
Very Often
felt that you were unable to control the important things in your life?
Never
Almost Never
Sometimes
Fairly Often
Very Often
felt nervous and "stressed"?
Never
Almost Never
Sometimes
Fairly Often
Very Often
felt confident about your ability to handle your personal problems?
Never
Almost Never
Sometimes
Fairly Often
Very Often
felt that things were going your way?
Never
Almost Never
Sometimes
Fairly Often
Very Often
found that you could not cope with all the things that you had to do?
Never
Almost Never
Sometimes
Fairly Often
Very Often
been able to control irritations in your life?
Never
Almost Never
Sometimes
Fairly Often
Very Often
felt that you were on top of things?
Never
Almost Never
Sometimes
Fairly Often
Very Often
been angered because of things that were outside of your control?
Never
Almost Never
Sometimes
Fairly Often
Very Often
difficulties were piling up so high that you could not overcome them?
Never
Almost Never
Sometimes
Fairly Often
Very Often
Perceived helplessness Score
Lack of self-efficacy Score
Total Score
Send a copy
Enter email address if you would like a copy of the completed questionnaire.