Preventing Depression and Anxiety

Dr David Cunnington, co-founder of SleepHub, talks about his hope of preventing insomnia and associated depression and anxiety with the development of SleepHub.

Chronic insomnia and the associated mood changes and anxiety generally evolve over years. Providing information on sleep that people can use and strategies they can put in to place when they feel they aren’t sleeping well, is one of the aims of SleepHub. By making these resources available we hope to be able to prevent the development of chronic insomnia and associated depression and anxiety.