Tick the box beside the reply that is closest to how you have been feeling in the past week.

Don’t take too long over your replies: your immediate is best.
I feel tense or 'wound up':
I still enjoy the things I used to enjoy:
I get a sort of frightened feeling as if something awful is about to happen:
I can laugh and see the funny side of things:
Worrying thoughts go through my mind:
I feel cheerful:
I can sit at ease and feel relaxed:
I feel as if I am slowed down:
I get a sort of frightened feeling like 'butterflies' in the stomach:
I have lost interest in my appearance:
I feel restless as I have to be on the move:
I look forward with enjoyment to things:
I get sudden feelings of panic:
I can enjoy a good book or radio or TV program:
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