Sleep During Pandemic
9th October 2020
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Sleep During Pandemic Sleep in the Pandemic text link
Sleep During Pandemic Sleep in the Pandemic text link
Parasomnias Sleepwalking, sleep talking and other parasomnias are common and can be a real problem. Walking out of the bedroom or even out of the
Feeling Tired? Not Sleeping Well? People with insomnia often describe waking at night or not sleeping well and feeling wide awake with a racing mind,
Preventing Depression and Anxiety Dr David Cunnington, co-founder of SleepHub, talks about his hope of preventing insomnia and associated depression and anxiety with the development
Sleep in the Pandemic The current pandemic is affecting people around the world and having a significant impact on their sleep. We discuss changes in
Cognitive Behavioural Therapy (CBT) CBT is an effective treatment for insomnia The most effective long-term treatment for insomnia is a psychology-based treatment, cognitive behavioural therapy
Wake-promoting Medication Medication for narcolepsy and hypersomnia. What are the options? In managing narcolepsy and hypersomnia, it’s important to use non-drug strategies such as napping
Medication for Insomnia What’s the role of medication for insomnia? Although the best long term treatments for insomnia are non-drug strategies to change thinking and behaviour around