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Clinic
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Dr David Cunnington
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Learn about sleep
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Brugmann Fatigue Scale (BFS)
Brugmann Fatigue Scale (BFS)
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Please Indicate how likely you are to rest in the following situations. Even if you have not done some of these activities recently, try to work out how fatigued you would feel in these situations. Please Note tat fatigue is a feeling of exhaustion, a lack of physical or mental energy, only to be relieved by rest. 9This feeling is different from drowsiness, which is the almost irreversible need for sleep in the absence of external stimulation)
Mental Fatigue
After having a conversation with another person
It’s very unlikely that I need to rest
It’s unlikely that I need to rest
It’s likely that I need to rest
It’s almost sure that I need to rest
After doing a passive mental activity (e.g. watching TV, …)
It’s very unlikely that I need to rest
It’s unlikely that I need to rest
It’s likely that I need to rest
It’s almost sure that I need to rest
After performing a focused intellectual activity (e.g. reading a book, …)
It’s very unlikely that I need to rest
It’s unlikely that I need to rest
It’s likely that I need to rest
It’s almost sure that I need to rest
After an intense intellectual activity requiring concentration (e.g. studying, calculating, drafting a document, passing an exam, …)
It’s very unlikely that I need to rest
It’s unlikely that I need to rest
It’s likely that I need to rest
It’s almost sure that I need to rest
Physical Fatigue
After grooming myself
It’s very unlikely that I need to rest
It’s unlikely that I need to rest
It’s likely that I need to rest
It’s almost sure that I need to rest
After climbing one flight of stairs
It’s very unlikely that I need to rest
It’s unlikely that I need to rest
It’s likely that I need to rest
It’s almost sure that I need to rest
After performing a household task (e.g. washing dishes, vacuum, cleaning, grocery shopping, gardening, …)
It’s very unlikely that I need to rest
It’s unlikely that I need to rest
It’s likely that I need to rest
It’s almost sure that I need to rest
After intense physical activity (e.g. Sports, …)
It’s very unlikely that I need to rest
It’s unlikely that I need to rest
It’s likely that I need to rest
It’s almost sure that I need to rest
Total Score